Meet Jen
Certified Health Coach & Life Coach
I'm Jen Sterling. Certified life and health coach, single mom, chaos survivor, cycle breaker, and the person you call when the life you built isn't working anymore.
I specialize in helping women rebuild after divorce and major life transitions, not just survive them. Because there's a version of you on the other side of this that you haven't met yet.
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She's worth the work.
What I Specialize In
Breakup & Divorce Recovery
Life After Major Transitions
Mindset & Self-Mastery​
Attachment & Relationship Patterns
Trauma-Informed Coaching
"I told Jen in our first session that I was 'f**ing miserable and so lost.' One year later I am confident, nicer to myself, and I finally believe I deserve more than just sucking up my frustrations.
She never judged me but called me out on my sht every single time. Kind, firm, and honest. She listens. I mean REALLY listens. And she celebrates every win, big or small.
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Give it a chance. If you put in the workand are honest, you will see results."
- Jennifer R.
The 90-Day Reset + The Rise, One Year
"Before Jen I was living on autopilot. Stressed out, no goals, feeling unworthy, and overwhelmed as a single mom with no time to myself. I was smoking, gossiping just to fit in, and going through the motions every single day.
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Jen opened my mind to so many things I wouldn't even know where to start.
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The Relationship Labyrinth alone was one of the hardest and most emotional things I have ever completed. I removed myself from the drama. I quit smoking. I got a better job.​I show up as exactly who I am without apology.
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I am not the same woman who walked into that first session. Not even close."
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- Irena
Badass MILF Bootcamp + The Rise, One Year
"Before coaching I was in a hole. Completely stuck in a bubble of self-defeat and negative self-talk. I had built a wall around myself and saw no way back to my real self.
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After working with Jen I have a completely different mindset. There were times of laughter, tears and even anger. Most importantly there were revelations and ALWAYS support and understanding. Nothing was off limits.
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I can now say that I LOVE MYSELF without hesitation. When others begin to notice the positive changes within you, it is the best motivation to keep going.
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I am a better person, wife, mother and friend for the experience."
- Lynn M.
The 90-Day Reset + The Rebuild, 3 Months
