Breaking the Ice: How to Make Mom Friends Without Breaking a Sweat.

by | Sep 12, 2023 | Kids and Parenting, Life in General

Do you feel overwhelmed by the idea of making new friends with other moms? Do you find it challenging to initiate conversations and break the ice? 

No worries, I’m here to help! 

 As a young mom almost 20 years ago (yes! 20 years!), I experienced the challenges of being a stay-at-home mom while also dealing with my introverted nature. It was lonely. 

My days consisted of taking care of my child, who was only interested in when his next meal was, and watching Baby Einstein videos. The only adult interaction I had was when my spouse came home at night. This went on for weeks and months without end. However, I found ways to connect with other women and moms, and I formed some amazing acquaintances and lifelong friendships that I still cherish today. 

If I, someone who is not naturally inclined to make new friends, can step outside my comfort zone and form new connections, then anyone can.

In this article, we’ll provide you with easy and practical tips to help you form meaningful connections with other moms without any stress. Whether you’re a first-time mom or have multiple kids, these strategies will help you build a strong support network.

Making new friends can feel as uncomfortable as dating, especially when you’re already occupied with taking care of young children. Use these tips to make connecting with mom friends less stressful and more productive.

Let’s begin and learn how you can effortlessly create lasting bonds and expand your circle of mom friends. Get ready to embark on a journey of camaraderie and enrich your life as a mom.

Reasons Why it’s important.

Developing friendships with fellow moms is more than just finding someone to chat with or exchange parenting tips. It goes deeper than that. Establishing a community of mom friends is vital for your overall wellness and mental health. It truly does take a village to support both moms and their children. Furthermore, human connections are a fundamental necessity for all people. Here is why having mom friends is so important. 

Support and Understanding: 

As a mother, you may find yourself feeling overwhelmed at times. However, having a supportive group of other mothers who understand what you’re going through can make a huge difference. Whether it’s dealing with sleepless nights or challenging behavior, sharing your experiences with other moms who have gone through or are currently going through similar situations can provide empathy, validation, and a comforting presence. Remember, you are not alone on this journey.

Exchange of Ideas and Advice: 

Your mom friends can become a valuable resource for exchanging ideas, advice, and tips on various parenting issues. Whether it’s discussing potty training techniques, discovering the best local playgroups, or searching for recommendations on pediatricians, having a diverse group of moms to bounce ideas off can save you time, stress, and countless Google searches. The collective wisdom and experiences within your mom friend circle can offer fresh perspectives and help you make informed decisions.

Emotional Well-being: 

The journey of motherhood can be emotionally challenging, and having a support system in place is crucial for your mental and emotional well-being. Connecting with other moms who are going through similar experiences can provide a sense of belonging, reduce feelings of isolation, and boost your overall happiness. Sharing your joys, fears, and frustrations with trusted mom friends can provide an emotional outlet and help you navigate the ups and downs of motherhood with greater resilience.

Opportunities for Personal Growth:

Surrounding yourself with a diverse group of mom friends can expose you to different perspectives, experiences, and lifestyles. This can broaden your horizons and open your mind to new ideas, beliefs, and ways of doing things. Interacting with moms from various backgrounds and with different parenting styles can challenge your assumptions and help you grow as an individual. Your mom friends can inspire you, motivate you, and encourage you to step out of your comfort zone.

PHASE ONE: Where & How to Meet Other Moms.

Spread the word.

Let your family, friends, and coworkers know that you want to meet other parents. They may know a couple with a child the same age as yours.

Think local.

Focus on finding friends who live nearby so you can maintain regular contact. Research the places in your neighborhood where parents hang out.

Community Centers and Libraries.

One great place to start is local community centers or family-friendly establishments, such as libraries, where you can often find events or classes specifically designed for moms and their children. These spaces provide a welcoming environment where you can bond over shared experiences while your little ones play and interact.

Parenting groups or clubs in your area.

These groups cater to moms of all ages and backgrounds, offering a platform to connect with fellow moms who are going through similar stages of motherhood. Whether it’s a playgroup for toddlers, a breastfeeding support circle, or a book club for moms, these gatherings present opportunities to meet like-minded individuals and forge lasting friendships.

My journey began with local groups, back in the days when social media was still finding its footing. I stumbled upon a wonderful mom group that gathered every week for playdates, exploring different homes, parks, and beaches. They even organized fun holiday events, creating opportunities for families like mine to build connections and find new friends.

Visit the playground.

Why not take a trip to the playground? If you have young children who need to release some energy, heading to the park can be a great idea! Simply pick a time when your child is relaxed and ready to play, and enjoy some classic outdoor fun on the swings and slides. It’s a great opportunity to make some memories with your little ones. 

In fact, fifteen years ago, on a school playground, I met one of my closest mom friends. Our sons were in the same kindergarten class and we were both stay-at-home moms (SAHMs). Every day, we would wait on the playground until school was over, sometimes allowing our boys to play a little longer. 

As time went on, our conversations became a daily ritual. And then, one day, I took a leap of faith and invited her to dinner. Little did I know that this simple act would forge a lifelong bond between us. Our friendship has stood the test of time, and I consider her one of my dearest friends.

This is my testimony to the power of friendship and the beauty of unexpected connections.

Kick it up a notch and start your own mom group or club.

Calling all extroverts!! This could be a book club, a fitness group,  bible study, or any other shared interest that brings moms together. By being proactive in seeking out these opportunities, you’re creating a space where like-minded moms can come together and form connections.

I want to share about the mom friend I mentioned earlier. She did something really meaningful – she started a bible study. When she invited me to join, I said yes. And you know what? I ended up attending for years! It was such a blessing because I got to meet some incredible women who are really strong in their faith. They have become more than just acquaintances, they are now dear friends. In fact, I made one friend in particular who I’m still close with to this day, even after 13 years. 

Work out.

Get ready to hit the gym or studio because moms everywhere are getting on board with fitness. From prenatal yoga to mommy and me workouts, there’s something for every mom. Not only will you be taking care of yourself, but you’ll also be bonding with your baby and connecting with other moms. It’s a triple whammy of benefits that you won’t want to miss out on!

Kid’s birthday parties.

Kids’ birthday parties are a perfect opportunity to meet other moms. You can meet and chat with other parents while watching your children enjoy the bounce houses and trampolines. It’s a fun way to engage and interact with others.

Your kid’s school.

Joining the PTO, volunteering as a room mom, or chaperoning field trips are great ways to meet other parents while actively participating in your child’s education.

The parents of your kid’s friends.

Looking for new mom friends? Try connecting with other moms whose kids are friends with yours. It might not happen right away, but once they start school or daycare, there are plenty of opportunities between birthday parties and school events to ask one of them for a coffee date or a playdate at your place. You never know, one of these connections could blossom into a true friendship.

I personally have found an amazing friend through my son’s best friend’s mom. We’ve gone from texting each other weekly to having fun girl’s nights out and even planning trips together. What’s even better is that she has also become friends with my other mom friends, making our social circle truly special.

Go online.

Looking for a digital way to connect with other moms? Online platforms and social media are the perfect places to join virtual communities and find valuable insights and resources. From online forums to Facebook groups, there are endless opportunities to connect with moms like you.

In these digital spaces, you’ll discover a wide range of perspectives and experiences from moms all over the world. Whether you need advice on sleep training, breastfeeding, or handling the challenges of toddlerhood, these communities offer a wealth of knowledge and shared experiences to guide you through motherhood’s journey.

Once you’ve found the perfect community, jump into the conversations! Share your own experiences, ask questions, and support others. Stay open-minded and inclusive, and you may just find your new mom friend along the way. By actively engaging in these communities, you’ll expand your social circle and build a strong support network for the ups and downs of motherhood.

Remember, it’s not just about finding any mom—it’s about finding the right community that aligns with your interests, values, and parenting style. Seek out these spaces where moms gather and increase your chances of meeting like-minded individuals who can become your new mom friends.

PHASE TWO: Building the connection.

Take initiative.

Taking the initiative is key to making meaningful connections with other moms. It’s not enough to sit back and wait for someone to approach you. Instead, be proactive and take the first step in reaching out to others.

Have the courage to make the first move if you see another mother who seems compatible. She’ll appreciate your thoughtfulness if she’s trying to make new friends too. 

Become a regular.

To improve your chances of forming meaningful connections, try becoming a regular at certain places. You could visit a busy coffee shop every weekday morning after the rush, attend weekly book readings at the library, or consistently go to the park on the same day each week. This consistency can help you build familiarity and potentially lead to lasting relationships.

Schedule a playdate.

When you hit it off with another mother, exchange contact information and suggest a play date. That way, you’ll have an hour or two to get to know each other better.

Arrange solo time.

If you’re craving adult conversation, set aside some quiet time to engage. Have a chat over a cup of coffee while your children nap. Go for a walk together while your children lie quietly in their strollers.

Be flexible.

Your mom friends may be different from the friends you chose when you were single. While it’s fun to discover you have plenty of common ground, you may just appreciate having someone around to provide companionship during the work week or share leads for daycare centers and children’s movies.

Resist comparisons.

Parents sometimes feel pressured to look flawless, and social media can add to the strain. Remember that the most fulfilling friendships are those where you can relax and be authentic. Enjoy being yourself instead of trying to keep up with an unrealistic standard.

Find a mentor.

You might find it especially valuable to touch base with parents who have more experience or demonstrate a parenting style that you admire. You can learn a lot from such real life examples. 

Remember, taking the initiative doesn’t have to be complicated or intimidating. It can be as simple as striking up a conversation with another mom at the playground or introducing yourself to a new mom you see at school pick-up. The key is to show that you’re approachable and friendly and that you’re genuinely interested in getting to know other moms.

Find Common Ground

When it comes to building meaningful relationships, finding common ground with another mom can create an instant sense of understanding and camaraderie. Identifying shared hobbies or interests is a simple way to find common ground. 

For example, you can exchange book recommendations if you both enjoy reading or plan a potluck dinner if you both love cooking. By exploring mutual interests, you’ll have something to talk about and enjoy together. 

But common ground can also extend to shared experiences or values. If you both have children with special needs, you can provide each other with invaluable support and understanding. If you both prioritize eco-friendly living, you can exchange tips on reducing waste and finding sustainable products. These shared experiences and values not only create a bond but also serve as a support system during the ups and downs of motherhood. 

Surrounding yourself with like-minded individuals who share your interests or values can inspire you to explore new ideas, challenge your assumptions, and grow as an individual. Each interaction with your mom friends becomes an opportunity to learn, expand your horizons, and step out of your comfort zone.

Be Approachable and Friendly

When it comes to making mom friends, being approachable and friendly is essential. After all, no one wants to strike up a conversation with someone who appears distant or uninterested. So, how can you show that you’re open to connecting with others?

Firstly, make an effort to smile and make eye contact. This simple gesture can go a long way in signaling your approachability. When you’re at the playground or school pick-up, try to maintain an open and welcoming demeanor. This small act can make it easier for other moms to approach you and start a conversation.

But it’s not just about the initial interaction; it’s also about showing genuine interest in getting to know other moms. Be an active listener, ask open-ended questions, and be present in the conversation. This demonstrates that you truly care about what the other person has to say. By being attentive and engaged, you create a welcoming atmosphere that encourages other moms to approach you and build new friendships.

Be Authentic and Vulnerable

In order to expand your social circle as a mom, it’s important to be authentic and vulnerable. This means embracing imperfections, being open about struggles, and celebrating joys and triumphs together. By showing your true self, you create a safe environment for other moms to do the same and deepen connections. It’s important to remember that no one has it all figured out, and by sharing both the highs and lows of motherhood, you create a space for support and understanding.

PHASE THREE: Nurture the Friendship.

Don’t forget to nurture the friendships you’ve made. You wouldn’t purchase a healthy green plant and expect it to flourish without watering it would you? Making mom friends takes time and effort. It’s important to invest in your connection with them, just like any other friendship.

To nurture a friendship, it’s important to practice vulnerability. Start by gradually opening up and sharing bits and pieces of yourself that feel appropriate to disclose. This could include stories about your kids, parenting challenges, or personal interests. The goal is to create trust and build upon the initial connection.

As the friendship grows, you can start delving into more personal topics. However, vulnerability is a mutual exchange, not a one-sided oversharing. Pay attention to the level of trust and reciprocation between you and your mom friend. By respecting each other’s boundaries, you can create a safe space to share more intimately.

Invest time and energy in your friendship by spending quality time with your mom friend. Plan playdates, coffee catch-ups, or even a moms’ night out. These shared experiences create opportunities to deepen your connection and forge stronger bonds. Regular communication is also crucial to maintaining your friendship.


Making new friends can be intimidating, especially when we’ve been out of practice for a while. As a woman and a mom, it’s easy to get lost in the day-to-day responsibilities of life and forget to prioritize our own social well-being. But here’s the truth: you are capable of making meaningful connections with new people. 

You are interesting, kind, and beautiful – all qualities that attract others to you. It’s natural to feel scared or uncertain when reaching out to someone new, but don’t let that stop you. 

Take small steps each day to put yourself out there in social situations, whether it’s chatting with a neighbor or joining a group that interests you. Remember, it’s okay to feel uncomfortable or vulnerable at first, but the more you practice stepping out of your comfort zone, the easier it will become. Be kind and patient with yourself, and know that you are worthy of the love and friendships that come your way.

As you start implementing these strategies today, remember to be patient and persistent. Building friendships is a process, so don’t be discouraged if it doesn’t happen overnight. Stay committed to connecting with other moms, and watch as your mom friend circle grows, bringing fulfillment and support into your life.

In the words of an unknown author, 

“Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one.’” 

So, be that person who initiates the conversation and finds common ground with other moms. Leave the awkwardness behind, break the ice without breaking a sweat, and open the door to meaningful friendships that will last a lifetime.



I am Jen,

As a dedicated life coach specializing in co-parenting, divorce, and single motherhood, I bring a unique blend of professional expertise and personal experience to my coaching practice. I am deeply committed to helping women not only survive divorce but also thrive as they transition into their roles as single mothers. I provide tailored coaching to assist my clients in developing effective co-parenting strategies, fostering healthy communication, and creating nurturing environments for their children.

I am also the author of the best-selling book “I am Amazing: From Invisible to Invincible”. My self-help memoir offers hope and inspiration for anyone who has felt overwhelmed by life and their struggles with mental health. With raw honesty and vulnerability, I provide an intimate look at my journey from victim to victorious.




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