The Silent Struggle: When Single Married Moms Carry It All

by | May 3, 2024 | Kids and Parenting, Life in General, Single Moms

In the quiet corners of seemingly perfect homes, where laughter rings during weekend barbecues and family photos smile from the walls, a hidden struggle simmers silently. These are the homes of “single married moms,” women who, though legally bound and ostensibly partnered, shoulder an overwhelming majority of family responsibilities alone.

With a partner physically present but largely absent from the daily grind of child-rearing, cooking, cleaning, and emotional caregiving, these women navigate a peculiar kind of solitude. Yet, in the face of these challenges, they demonstrate remarkable resilience, a strength that is often overlooked.

This blog seeks to peel back the curtain on these hidden challenges, offering a raw, unfiltered look into the lives of women who manage the delicate balance of being both married and functionally single. It’s about the moms who schedule every doctor’s appointment, attend every parent-teacher conference, cook every meal, and soothe every nightmare, all while their partners perceive their role as fulfilled by the day’s work outside the home. Here, we explore the surface-level inconveniences and frustrations of this dynamic and the deep emotional and relational rifts it can create—both in the women it burdens and the families it holds together. 

The Hidden Reality of Single Married Moms

Imagine starting your day before the sun rises, stirring the house awake with the aroma of breakfast, aligning school bags with lunch boxes, and ushering kids out the door. For working moms, the day stretches ahead with its demands: an entire workday fraught with deadlines and meetings, only to return to a second shift at home—helping with homework, preparing dinner, and managing bedtime routines, all without a helping hand. This relentless cycle is the daily reality for many single, married moms, whether climbing the corporate ladder or managing the home front full-time.

The scenario shifts slightly for stay-at-home moms, but the burden remains heavy. Their workday never truly ends; it blends seamlessly into evenings and weekends, with little distinction between ‘work hours‘ and ‘personal time.’ These mothers often deal with the constant presence of tasks that are invisibly reset by the following day. Despite their ceaseless labor, their contribution might be undervalued or overlooked because they do not contribute financially to the household.

Do We Ever Get A Break?

According to a Pew Research study, while dual-income households have become the norm, women, regardless of their employment status, still handle a disproportionate share of household duties and childcare. This imbalance persists amidst evolving societal norms about gender roles and the distribution of domestic responsibilities. Women, both as earners and caregivers, find themselves in a relentless tug-of-war between professional obligations and home duties, often feeling that they must excel in both arenas to simply meet baseline expectations. This societal imbalance affects individual families, and hampers progress toward a more equitable society, calling for a collective effort to address this issue.

Emotional Impact on Moms

The relentless pace and constant demands of managing a household and caring for children predominantly alone can significantly affect a mother’s emotional well-being. Day after day, these single married moms navigate the bulk of parenting and household duties without adequate support, leading to feelings of isolation. This isolation isn’t simply about being alone; it’s about feeling disconnected from adult companionship and support, which is crucial for anyone’s mental health.

As this isolation deepens, it can evolve into chronic loneliness. Unlike temporary loneliness, chronic loneliness is persistent and can seep into every aspect of a mother’s life, contributing to a host of psychological issues. Researchers have linked chronic loneliness to increased risks of depression, anxiety, and somatic complaints such as fatigue, pain, and sleep disturbances. The mental load of remembering every detail, from doctor’s appointments to social commitments for their children, compounded by the lack of acknowledgment, can lead to a significant emotional drain.

Moreover, when a mother feels unseen and unsupported, her mental health can deteriorate, affecting not just her own stability but also her ability to parent effectively. The emotional toll can manifest in decreased patience, less energy for creative parenting, and a withdrawal from engaging actively with her children. It can also lead to a diminished ability to form and maintain fulfilling personal relationships, thereby reinforcing the cycle of isolation.

This compromised mental health not only diminishes her quality of life but can also ripple out to affect the well-being of her children and family. Children are sensitive and perceptive, and they can pick up on emotional nuances in their caregivers. A mom’s unresolved emotional distress can inadvertently influence her interactions with her children and others, potentially leading to a less harmonious family environment.

Recognizing and addressing the emotional needs of single married moms is crucial. It involves more than just providing physical help—it requires emotional engagement from partners, extended family, and the community to acknowledge and validate their struggles, offer emotional support, and help alleviate the burdens they carry. This support can significantly improve not only the mother’s mental health but also the overall dynamics of the family unit.

The Relationship Toll

The imbalance in household and parenting responsibilities often creates significant strains in marital relationships. When one partner, typically the single married mom, overwhelmingly manages the homefront, it can lead to deep-seated feelings of injustice and resentment. This dynamic is particularly strained when the other partner perceives their job outside the home as their only responsibility, undervaluing the continuous, demanding work done inside the home.

Such disparities not only create a physical burden but also sow emotional discord, gradually driving a wedge between partners. As resentment builds, communication may begin to falter. What was once a partnership based on mutual support can deteriorate into silent routines and unvoiced grievances, where meaningful interaction is replaced by the mechanical execution of daily tasks.

Interestingly, statistics shed light on the profound impact these dynamics can have on marital stability. According to a study by the Council on Contemporary Families, couples who share household chores more equally report higher marital satisfaction and are less likely to divorce. Conversely, the absence of such balance can escalate tensions, contributing to higher divorce rates. In fact, disagreements over household chores are one of the top predictors of divorce, highlighting how these everyday tasks can become flashpoints in a relationship.

In severe cases, if these issues remain unresolved, they can lead to breakdowns in the relationship, resulting in separation or divorce. The ongoing feeling of being undervalued and overburdened often pushes the overtaxed partner to seek relief, sometimes outside the marriage.

To mitigate these issues, it’s crucial for both partners to actively engage in rebalancing home responsibilities. This involves not only recognizing the work and efforts of the partner managing the household but also participating more equitably in those duties. Open communication about expectations and shared responsibilities can help bridge the gap, fostering a healthier, more supportive partnership.

A Voice from the Silence

As an ex-stay-at-home mom, I lived what many might consider a privileged life, residing comfortably within the upper class tax bracket. Yet, despite the outward signs of affluence, I was engulfed in an overwhelming sea of responsibilities that never seemed to acknowledge daylight or downtime.

My days began before sunrise and stretched endlessly, filled with a relentless schedule of meal preparations, laundry cycles, house cleaning, children’s doctor appointments, sports, dance and riding lessons, homeschooling tasks, and even the exhausting midnight wake-ups to tend to a sick child. My attire became a uniform of sweatpants and baggy t-shirts, a stark contrast to the well-kept appearances of my children and spouse.

In this dynamic, my work was invisible and thankless. My spouse often reminded me that since I did not contribute financially, it was only fair that I managed everything under our roof. Any attempt to discuss the disparity in workload or to request help was met with dismissive comments that highlighted a lack of appreciation and understanding. My suggestions to ease my burden by hiring household help were rejected, implying that such help was unnecessary and extravagant. “What else will you do all day?” was often his response.

I faced a real challenge when I asked for help with household chores after our third child was born, and we decided I was to homeschool. I was supposed to be a stay-at-home mom, not a live-in maid! My spouse resisted, undervaluing my contributions, but I eventually won the battle. I was allowed to hire a maid every two weeks for four hours to clean the bathrooms, floors, and dust. However, I still had to do daily chores such as dishes, cleaning the kitchen, laundry, sweeping, changing the bed linen, and washing windows. These responsibilities took up a lot of time for a 4000-square-foot home.

It was not until our separation that the enormity of my daily tasks became evident to him, although he still couldn’t say it out loud. He struggled to manage with the assistance of a new partner, a full-time nanny, and a weekly maid—resources he had deemed unnecessary during our marriage.

This journey was a profound lesson in recognizing my self-worth and the silent sacrifice many women endure. It emphasized the critical need for recognition and support for the countless unseen tasks that women perform daily within the confines of their homes.

The Logistics of Childcare

One stark reality for single, married moms is the immense challenge of personal time management, especially when it involves stepping away from family responsibilities, even briefly. The logistical hurdles of arranging childcare and managing home responsibilities can be daunting. 

Consider the scenario where a mom decides to travel, attend a personal event, or take a day for self-care. The preparation is similar to orchestrating a military operation. 

She meticulously schedules babysitters, arranges carpool swaps, coordinates with schools and extracurricular programs, and drafts detailed lists that include household rules, emergency contacts, and step-by-step instructions for daily routines. She also ensures everything is in place for the pets, from feed schedules to vet contacts. 

Every element is carefully planned to ensure her absence disrupts the household as little as possible, maintaining the illusion of her omnipresence even when she’s miles away.

And for Dad…

In contrast, the experience of many dads in these households can starkly differ. When they need or choose to travel, whether for business or pleasure or to go out with friends for a round of golf- the preparation is markedly more straightforward. They pack their bags and set off, often without a second thought about the countless details that must be managed in their absence. This disparity is rooted not just in the physical act of leaving but in the implicit understanding that the mom will handle everything, maintaining the status quo until his return.

This unbalanced dynamic extends to even simple acts of self-care, which can become logistical challenges for the mom. Scheduling a doctor’s appointment, getting a haircut, or attending a fitness class requires juggling schedules and often securing childcare, which can be daunting.

The Harsh Reality

For many single-married moms, the hassle and guilt associated with allocating time for themselves can lead them to neglect their health and well-being. This perpetual postponement of self-care is not just a personal sacrifice but can have profound implications on a mom’s physical and emotional health.

Moreover, this imbalance often leaves moms feeling trapped in a cycle where their needs and desires are consistently deprioritized, reinforcing feelings of isolation and undervaluation. It underlines a critical need for a more equitable distribution of parenting and household responsibilities, not just for the mom’s well-being but for the health of the entire family unit.

Breaking the Cycle

Addressing this imbalance requires open communication and a willingness from both partners to adapt. Here are a few strategies that can help:

1.   Open Dialogue: Initiate a conversation about household responsibilities. It’s crucial for both partners to express their feelings and expectations clearly.

2.   Set Clear Boundaries and Responsibilities: Create a list of daily and weekly tasks and agree on who does what. Rotate responsibilities periodically to share the load.

3.   Appreciation and Recognition: Regularly acknowledging each other’s efforts can foster goodwill and reduce feelings of being taken for granted.

4.   Seek External Support: Sometimes, professional counseling or joining a support group for parents can provide the tools and perspective needed to manage these challenges.

Mom’s Control Challenge

Many single-married moms find themselves adopting a more controlling approach to household management and parenting, driven by the mantra, “If I want it done right, I’ll do it myself.” This inclination often stems from a desire for efficiency and fear that tasks won’t be completed to their standards if delegated. While this can ensure short-term effectiveness, it often leads to long-term exhaustion and burnout.

It’s essential for moms to step back and assess the sustainability of this approach. Loosening the reins can feel uncomfortable initially, but it’s crucial for personal well-being and developing a cooperative family dynamic.  

Start small by delegating minor tasks to other family members, setting clear expectations, and accepting that the outcome might not always match your exact standards. This can help build trust and competence in others, ultimately reducing your workload and stress. Embracing a mindset of “good enough is often enough” can lead to a healthier, more balanced life, preventing burnout and fostering a more supportive family environment.

Support and Resources

For those feeling overwhelmed by the challenges of balancing home and parenting duties as a single married mom, it’s crucial to remember: you’re not alone. Numerous resources are available to provide support and guidance through these tough times.

Community Support Groups: Many local community centers and churches host support groups specifically for parents. These groups offer a safe space to share experiences, receive advice, and connect with others facing similar challenges.

Counseling Services: Professional counseling can be invaluable in navigating marital difficulties and mental health struggles. Therapists can offer strategies for communication, coping mechanisms, and, when necessary, guidance on managing separation or divorce.

Online Forums and Social Media Groups: Platforms like Facebook and Reddit host a variety of support groups where you can find solidarity and advice anonymously. Look for groups with names like “Married Single Moms,” “Parenting in Partnership,” or “Household Equality Advocates.”

Parenting Blogs and Websites: Websites like Scary Mommy or Motherly provide relatable content and often have forums and links to resources that can offer practical help and emotional support.

Mental Health Apps: Apps such as Talkspace or BetterHelp offer virtual counseling, allowing you to receive therapy from the comfort of your home at times that suit your busy schedule.

By leveraging these resources, you can gain the support and tools necessary to address the challenges you face, enhance your family life, and ensure your own well-being is not overlooked.


Single-married moms shoulder an enormous burden, often silently and without acknowledgment. The weight of this invisible load can be immense, permeating every aspect of their lives and impacting their emotional and physical well-being. Recognizing this silent struggle is not just important—it’s essential for fostering a healthier, more supportive home environment. It’s the first step towards acknowledging the discrepancies in responsibility and the often-overlooked contributions of these dedicated mothers.

For partners, this recognition must translate into action. It involves engaging in open, honest discussions about the distribution of household and parenting duties. This dialogue should aim to create a more balanced division of labor, where tasks and responsibilities are shared equitably. It’s about seeing and appreciating the full scope of managing a home, raising children, and stepping up to share that load.

Moreover, society as a whole needs to better support single-married moms by advocating for policies and practices that recognize and address their challenges. This includes promoting flexible work arrangements, providing access to affordable childcare, and fostering community networks that offer practical and emotional support. But most of all, it requires less judgment and more empathy for moms. 

Ultimately, transforming the role of single-married moms from invisible laborers to recognized and supported partners requires a shift in both household dynamics and societal norms. By working together, we can ensure these moms receive the appreciation and assistance they deserve, paving the way for healthier families and stronger relationships.


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